Are you one of those people who thinks that physical activity and exercise are the same things? Or do you believe that you don’t have enough time to exercise? Whatever your excuse is, you need to know the difference between exercise and physical activity and why it’s important to incorporate exercise into your life. In this post, we’ll discuss the difference between the two and give you some compelling reasons why you need to make exercise a part of your life.

It’s time to stop making excuses and start taking care of yourself. Your body will thank you for it, and so will your loved ones and your country. So, let’s dive into why exercise is so important.

First, let’s define physical activity (PA) and exercise. Physical activity is any movement that burns calories and gets your body moving, no matter how big or small the activity. For example, taking your dog for a walk, gardening, housework, shopping, or standing up all day for work are all examples of physical activity. On the other hand, exercise is a planned physical activity with a specific goal, such as weight loss or muscle gain. Running, cycling, swimming, gym, Yoga, squash, tennis, power walking with those funky ski poles, and the like are all examples of exercise.

Now that we’ve defined the difference between the two, let’s talk about why exercise is important.

Do you Enough exercise?

1. Exercise helps you maintain a healthy weight.

One of the most obvious benefits of exercise is that it helps you maintain a healthy weight. When you exercise, you burn calories, which helps you lose weight or maintain a healthy weight. This is especially important given that the world is getting fatter, and most of the UK adult population is overweight. Big businesses like it that way because they make money if we eat more and get sick from it, requiring pills. Interestingly, the UK government spent over £40 billion, the price of 40 hospitals on the now vanished ‘track and trace’ and the price of a Happy Meal on ‘Get Fit’ Posters of a man eating an apple.

3. Exercise improves your mental health

Exercise benefits not only your physical health but also your mental health. Regular exercise can help reduce stress, anxiety, and depression and can improve your mood and self-esteem. Moreover, exercise releases endorphins, natural mood boosters, making you feel happier and more energised.

2. Exercise improves your overall health

2. Exercise improves your overall health

Exercise is not just about maintaining a healthy weight; it’s also about improving your overall health. Regular exercise can help lower your risk of heart disease, stroke, diabetes, high blood pressure, and other chronic diseases. Being overweight leads to a range of terrible illnesses, and if you don’t exercise now, you may pay for it later. You are, in essence, borrowing life from your future self. It’s not just about you, though. The NHS spends £6 billion, the cost of 6 new hospitals, a year treating weight-related, preventable illnesses.

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4. Exercise helps you sleep better

If you struggle with getting a good night’s sleep, exercise may help. Exercise has been shown to improve sleep quality, making it easier to fall and stay asleep. Moreover, regular exercise can help regulate your sleep patterns, making it easier to wake up refreshed and energised. .

5. Exercise boosts your energy levels

When you exercise regularly, you’ll notice that you have more energy throughout the day. Exercise increases your energy levels by improving your circulation and oxygen supply and boosting your metabolism. If you’re feeling sluggish or tired, try incorporating exercise into your daily routine.

6. Exercise helps you live longer

Studies have shown that regular exercise can increase your lifespan. Exercise helps reduce your risk of chronic diseases, improves overall health, and boosts your immune system. Moreover, exercise can help slow ageing, making you look and feel younger for longer.

7. Exercise improves your social life

Exercise is a great way to meet new people and improve social life. Whether you join a gym, take a fitness class, or participate in a sports team, exercise provides a great opportunity to connect with others who share your interests and passions.

Now that you know why exercise is important, let’s discuss how to incorporate it into your life. The good news is that you don’t need to spend hours at the gym to reap the benefits of exercise. Here are some simple tips to help you get started:

  • Start small: If you’re new to exercise, start with small, achievable goals, such as taking a 10-minute walk daily. As you build up your fitness level, you can gradually increase the intensity and duration of your exercise routine.
  • Find an exercise you enjoy: The key to sticking with an exercise routine is finding an activity you enjoy. If you hate running, you’re not going to stick with it. Instead, try different activities, such as swimming, cycling, or Yoga, until you find something you enjoy.
  • Make it a habit: The key to making exercise a part of your life is to make it a habit. Exercise simultaneously daily, and make it a non-negotiable part of your schedule.
  • Get support: Exercising with a friend or family member can make it more enjoyable and help you stay motivated. Alternatively, you could join a class or sports team to meet new people and get your needed support.

Of course, I would be silly not to mention Yoga 🙂

8. Yoga is a great exercise for your mind and body. Yoga is a specific type of exercise that combines physical activity with mindfulness and meditation. It has been shown to improve flexibility, strength, balance, and overall physical health, but it also has mental health benefits. Practising Yoga can help reduce stress, anxiety, and depression and improve mental clarity and focus. Moreover, Yoga is adaptable to all fitness levels and can be done in the comfort of your home, making it an accessible and convenient exercise option.


For more information on the importance of exercise and how to incorporate it into your life, check out these links:

– The NHS website: https://www.nhs.uk/live-well/exercise/

– The British Heart Foundation: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/get-active

– The American Heart Association: https://www.heart.org/en/healthy-living/fitness/getting-active/why-is-physical-activity-so-important-for-health-and-wellbeing

Remember, exercise is not just about looking good; it’s about feeling good and staying healthy. So, do you do enough exercise? If not, there is still time to start!